play cool, stay cool
Take me out to the ballpark, take me out with the crowd, buy me some peanuts and crackerjacks…… even people like myself (not a baseball fan) know the rest of the words, sorry if it’s now stuck in your head, I bring it up because it’s that time of year and a great example of what we are all about at ThermApparel, being active, enjoying the outdoors and participating in life, our motto is play cool, stay cool.
Here in our amazing city of Rochester, NY spring just sprung yesterday. The Rochester Red Wings, our local baseball team, postponed opening day 3 times because of snow and when they finally played their first game it was in the 40’s (no need to bring your UnderCool to this game). As we are always focused on beating the heat here at ThermApparel in Upstate New York (..I know it is very ironic that we live in a place that received 119 inches of snow this winter WOW!) it’s never bad to embrace your inner Boy Scout and always be prepared. Spring is here to bounce us into the boys of summer.
For many of us the heat can be very serious and we don’t want to speak lightly of it. The heart of ThermApparel lies with this, play cool, stay cool, what do you want to experience this summer? Ball games, backyard BBQs, graduations, the beach or maybe the mountains? How about 9 holes of golf? A bike ride, going to the lake, your kids soccer game, picnics, concerts, festivals, tennis/pickle ball, socializing on the deck or spending the evening around a bonfire while camping and sleeping under the stars? For me I look forward to gardening, mowing the lawn, working on the house and even sitting on the porch watching the sunset. Whatever you end up doing this summer make sure you do something creative and something you’ve never done before.
What do all these activities have in common? They are exercise. Every time I go to my primary care doctor, I get the what I call the “I should have listen more to my mother speech” …get more sleep, eat your vegetables, and exercise. The first two are really not that hard, but the 3rd one that gets me every time. I know, I know we have all heard it before. If I told you I had something that reduces stress, makes you sleep better, increases flexibility, can prevent heart disease, pressure sores, diabetes, and improve dormant neuro-pathways, help depression and increase social activities, and its free, (for the most part) it’s too good to be true. For me I have found a new way to exercise, make it an activity. It’s simple, exercise is movement; and after time and enough movement, life improves. So how do we make this a twofer? Think of something fun to do and find someone to do it with (see list of activities above, ok ok watching the sunset may not count as exercise, but it’s a good way to destress.) put on your UnderCool and play cool, stay cool.
Your UnderCool helps you exercise, use it to help improve you health with a little less pain. We’ve heard from an inspiring women in Organ who wears her UnderCool while doing Tae Kwon Do. Holly fruit punch Batman! That is awesome! But, Please!! ALWAYS check with your doctor first before diving into the deep end and starting an exercise program. Below are some good links to learn more about exercise with MS and spinal cord injuries. We want to know how you exercise in your UnderCool and what you like to do. Send us a pick and a story! You can send it to us via email, Instagram, Facebook or our website.