Health

10 things you should know when your spouse has MS.

10 things you should know when your spouse has MS.

I came across the blog Modern Day MS and Carrie Stroud’s post from September 26, 2014, Ten Things You Should Know When Your Spouse Has MS. It really struck home with the feeling of being overwhelmed.

Understanding a new MS diagnosis

Understanding a new MS diagnosis

It’s a quick 3 min read and the perfect way to start the New Year. Reflecting on who you are, where you have come from and where you are going and how strong you really are.

4 Reasons Why It's Time to Replace Your Sneakers

4 Reasons Why It's Time to Replace Your Sneakers

We all have that one pair of trainers that we love...but they say that if you really love something you need to let it go. Is it time to say goodbye to your sneakers? Here are 4 signs it's time to replace your shoes!

MS Research Translated: How to Reduce Fatigue During Exercise

MS Research Translated: How to Reduce Fatigue During Exercise

MS Research Translated is a series that strives to translate the latest MS research into plain English. We trudge through all of the scientific jargon so you don't have to!

Best Workouts for MS

Best Workouts for MS

As much as we hate to admit it, nothing is better for you than exercise. The new year is in full swing and all everyone is talking about is getting into shape. If you're considering joining the workout bandwagon, we have just the tips to get you started.

How to Make a SMART Resolution

How to Make a SMART Resolution

Ready to get your New Year started right? It all starts with making the perfect resolution and we teach you how to make some SMART resolutions!

In the Defense of Resolutions

In the Defense of Resolutions

Goals are important and beneficial for your mental and physical well-being. Here's why you should consider having a serious New Years Resolutions this year!

How To Do 10,000 Things at Once

How To Do 10,000 Things at Once

Tired of never having time for yourself? Sick of always falling behind on things? Trust me, procrastination was my enemy for years until I learned to restructure my life. When you've got tons of things going on, it's easy to dismiss everything as impossible. You just don't have the time. But as you become more efficient at running your life you also gain more time to do more fun, exciting things!

Best Cooling Gear for a Ride

Best Cooling Gear for a Ride

Guest blogger Mark shares his favorite cooling gear to wear while cycling. See how he stays active and cool!

How to Actually Achieve Your Goals

How to Actually Achieve Your Goals

Now that we've talked about the importance of having goals, we need to talk about creating good goals. A bad goal, one that is impossible to achieve or impossible to commit to, can quickly backfire— making you feel even worse than before. A good goal, on the other hand, can build up your confidence and self-esteem in no time. 

The Benefits of Goals

The Benefits of Goals

Goals. They are scary things when they feel unachievable. Sometimes it seems easier to not have goals at all. After all, you can't fail a goal you never set. But goals are important and beneficial for your mental and physical well-being. Here's why you should have goals year round— and not those half-hearted New Years goals either.

How to Prepare for a Ride

How to Prepare for a Ride

With the start of fall comes the start of Ride— or Bike— season! If you decide to participate in a Ride this fall, you certainly don't have to take it as seriously as a competition or a race. The most important thing is to have fun, so we've compiled a few things to get you ready for the big day:

Self-Improvement

Self-Improvement

Fall is here! That means students everywhere are trudging back to class—and maybe we should too. Fall is an excellent time to reflect on and improve ourselves before the hustle and bustle of the winter Holiday season. So sit back, sip on some apple cider, and flex the most powerful muscle of all: your brain!

Cycling

Cycling

What's safe, family-friendly, fun and can be done from the comfort of your home? Cycling! So grab your helmet and ride to your favorite park. Plus, with adaptive bikes and trikes, anyone can ride! So let's go!

Amusement Parks

Amusement Parks

Amusement parks. It's every kid's dream to go to one. (Especially that really big one with the castle and the ears!) But let's face it: parks can be big, scary, and exhausting. More trouble than they're worth, right? Wrong! Here are our quick tips to ensure a fun time at a park! 

A Day at the Grill

A Day at the Grill

You say "Summer!" and I say "Cookout!" Don't let your friends and family go hungry this summer, fire up that grill!

Road Trip

Road Trip

What's better than open road and open skies? Exactly. So hit the road and let's go!

Let's Go Swimming

Let's Go Swimming

Whether you live right on the beach or not, summer is definitely the time for fun in the water! Grab your favorite fruity drink and settle in for a day by the shore!

Hydration Guide

Hydration Guide

Staying hydrated is a big factor in staying cool. But how does one stay hydrated anyway? Do you just drink water until you pass out? It's a bit more complicated (and safe) than that. Here's our guide on how to properly hydrate this summer!