women's health

4 Reasons Why It's Time to Replace Your Sneakers

4 Reasons Why It's Time to Replace Your Sneakers

We all have that one pair of trainers that we love...but they say that if you really love something you need to let it go. Is it time to say goodbye to your sneakers? Here are 4 signs it's time to replace your shoes!

Cycling

Cycling

What's safe, family-friendly, fun and can be done from the comfort of your home? Cycling! So grab your helmet and ride to your favorite park. Plus, with adaptive bikes and trikes, anyone can ride! So let's go!

How to Manage Hot Flashes

How to Manage Hot Flashes

Hot flashes. Dreaded words as old as humanity itself. Women have been combating hot flashes for ages and, unfortunately, there is no one way to be 100% rid of them. Every woman is different, and experiences hot flashes differently, so we pulled together some simple and effective ways to keep you cool!