health

4 Reasons Why It's Time to Replace Your Sneakers

4 Reasons Why It's Time to Replace Your Sneakers

We all have that one pair of trainers that we love...but they say that if you really love something you need to let it go. Is it time to say goodbye to your sneakers? Here are 4 signs it's time to replace your shoes!

Best Workouts for MS

Best Workouts for MS

As much as we hate to admit it, nothing is better for you than exercise. The new year is in full swing and all everyone is talking about is getting into shape. If you're considering joining the workout bandwagon, we have just the tips to get you started.

How to Make a SMART Resolution

How to Make a SMART Resolution

Ready to get your New Year started right? It all starts with making the perfect resolution and we teach you how to make some SMART resolutions!

Cycling

Cycling

What's safe, family-friendly, fun and can be done from the comfort of your home? Cycling! So grab your helmet and ride to your favorite park. Plus, with adaptive bikes and trikes, anyone can ride! So let's go!

Tips For Feeding Your Emotional Hunger

Tips For Feeding Your Emotional Hunger

Studies have consistently shown that social interaction is vital for mental health, decreasing stress levels and abating depression. Many of us are aware of ways to keep our bodies healthy but overlook the needs of our brains. Here are some tips to feed your emotional hunger...

Hottest Cooling Workout Gear

It's important to stay cool and look it too. We searched for the best cooling sports gear available in 2017. Here's some of our favorites:

6 Gym Bag Essentials to Keep You Cool During Your Workout

New year, new goals! Ready to hit the gym? Not without these 5 essentials in your gym bag!