Exercise

The Importance of Self-advocacy

The Importance of Self-advocacy

You have received a diagnosis of multiple sclerosis (MS). You trust your doctor, or maybe you don’t. You have a bazillion questions about treatments, symptoms, accommodations, the future. What can you do to ensure you are getting the care you deserve?

STUDY: High-intensity interval exercise improves cognitive performance in MS

 STUDY: High-intensity interval exercise improves cognitive performance in MS

Aerobic exercise can improve cognitive performance