Health

10 things you should know when your spouse has MS.

10 things you should know when your spouse has MS.

I came across the blog Modern Day MS and Carrie Stroud’s post from September 26, 2014, Ten Things You Should Know When Your Spouse Has MS. It really struck home with the feeling of being overwhelmed.

Understanding a new MS diagnosis

Understanding a new MS diagnosis

It’s a quick 3 min read and the perfect way to start the New Year. Reflecting on who you are, where you have come from and where you are going and how strong you really are.

4 Reasons Why It's Time to Replace Your Sneakers

4 Reasons Why It's Time to Replace Your Sneakers

We all have that one pair of trainers that we love...but they say that if you really love something you need to let it go. Is it time to say goodbye to your sneakers? Here are 4 signs it's time to replace your shoes!

MS Research Translated: How to Reduce Fatigue During Exercise

MS Research Translated: How to Reduce Fatigue During Exercise

MS Research Translated is a series that strives to translate the latest MS research into plain English. We trudge through all of the scientific jargon so you don't have to!

Best Workouts for MS

Best Workouts for MS

As much as we hate to admit it, nothing is better for you than exercise. The new year is in full swing and all everyone is talking about is getting into shape. If you're considering joining the workout bandwagon, we have just the tips to get you started.

How to Make a SMART Resolution

How to Make a SMART Resolution

Ready to get your New Year started right? It all starts with making the perfect resolution and we teach you how to make some SMART resolutions!

In the Defense of Resolutions

In the Defense of Resolutions

Goals are important and beneficial for your mental and physical well-being. Here's why you should consider having a serious New Years Resolutions this year!

How To Do 10,000 Things at Once

How To Do 10,000 Things at Once

Tired of never having time for yourself? Sick of always falling behind on things? Trust me, procrastination was my enemy for years until I learned to restructure my life. When you've got tons of things going on, it's easy to dismiss everything as impossible. You just don't have the time. But as you become more efficient at running your life you also gain more time to do more fun, exciting things!